So Phase 1 (Fat-burning Phase) has come to an end. It was only 3 weeks and they were the toughest 3 weeks ever!! Not necessarily because of the workouts, but because of the time management that comes with a new lifestyle.
I had to balance out 3 jobs, schooling, cooking and on top of all that, 1 1/2 hours a day to exercise. It was stressful, and it was difficult to fit in my workouts. But, I did what I could, suprisingly I still lost the weight I was shooting for! 3 Pounds of fat my friends, 1 pound of water!
I know you can't see much..but it's coming in. Now, the last bit of "flab" that you see is skin. There is still quite a bit of water being retained the skin and the muscle. That will recede with a modified diet (CARB BACK-LOADING BABY!!) and more exercise.
I will come out with Phase 2's new diet plan and my shopping list, along with supplements that I'm using. This is now the muscle building phase! Freaking Stoked!!
Thanks for reading, be sure to share and keep following!
Braydon Barrett
Thanks for reading, be sure to share and keep following!
Braydon Barrett
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